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Perimenopause
How to Lose Weight During Menopause: Real Solutions
If menopause has made your body feel like it’s working against you — you’re not alone. Weight gain during menopause is frustratingly common, and...
What's New in Perimenopause
Perimenopause
Frozen Shoulder During Menopause — Yes, It's Connected
If you're a Gen X or millennial woman in perimenopause or menopause suddenly struggling to lift your arm, put on a bra, or reach...
Perimenopause
Menopause Killed My Sex Life (& How I Got My Libido Back)
If you like chatting about taboo subjects, take a seat, because it’s time to talk about menopause — and its effect on your sex...
Perimenopause
GLP-1 and Menopause: What You Need To Know
Menopause and perimenopause can feel like a whirlwind of changes: hot flashes, mood swings, sleep disruptions, and for many women, unexpected weight gain. If...
Perimenopause
Menopause Is Finally Getting a Second Look — And It's About Time
For decades, menopause care has felt like one long game of telephone: incomplete, inconsistent, and too often based on outdated or misunderstood science. But...
Perimenopause
When To Worry About Perimenopausal Bleeding: SOS Guide
Bleeding during perimenopause can feel like your body’s playing a confusing game of Guess That Symptom. One month it's light spotting, the next it's...
Perimenopause
Eating Disorders & Menopause: The Real Story
We’ve all heard of the “almond mom.” A mother in her 40s or 50s who, after living through decades of extreme diet culture and...
