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Menstrual Health
Painful Periods? Here's What Causes Dysmenorrhea
Let’s be real: periods are a pain. Every month, 1.8 billion people worldwide menstruate, and more than half of those people have at least...
updated Aug 27, 2025
What's New in Women's Health
Perimenopause
How to Lose Weight During Menopause: Real Solutions
If menopause has made your body feel like it’s working against you — you’re not alone. Weight gain during menopause is frustratingly common, and...
Maternal Health
Essential Oils That Cause Miscarriages: Your Pregnancy Blacklist
They’re hyped as all-natural helpers for stress, sleep, and everything in between — essential oils are having a moment — a few drops of...
Menstrual Health
Does Coffee Help Period Cramps, Or Make Them Worse? The Caffeinated Truth
Period cramps are the worst. Whether they sneak in quietly or hit like a freight train, the only thing worse than curling up in...
Maternal Health
Postnatal Vitamins: Because Your Body Deserves the VIP Treatment
You’ve done the hard work of growing a whole human. Now what? After nine months of growing a human, your body goes through a...
Maternal Health
Postpartum Rage Is Real — And You're Not Losing Your Mind
For new parents, the postpartum period is fraught with emotional upheavals. Learning to care for a tiny human being is no small task, what...
Perimenopause
Frozen Shoulder During Menopause — Yes, It's Connected
If you're a Gen X or millennial woman in perimenopause or menopause suddenly struggling to lift your arm, put on a bra, or reach...
