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Healthy Lifestyles
Dealing With Anxiety and Migraine
Ever had one of those days where your head is pounding, your stomach is in knots, and the stress of everything you need to...
What's New in Holistic Women's Health
Healthy Lifestyles
How Do I Know If My Chronic Headaches Are Migraine?
You're powering through your day — balancing work, family, and maybe even squeezing in a quick workout — when out of nowhere, a pounding...
Healthy Lifestyles
Migraine Self-Care: Your Essential Guide
A migraine isn’t just a bad headache — it can completely derail your day, forcing you to cancel plans, miss work, or hide away...
Maternal Health
Painful Sex During Pregnancy: What’s Normal
Sex during pregnancy can be a bit of a rollercoaster. One minute, you're feeling in the mood thanks to all those pregnancy hormones, and...
Mental Health
Progesterone and Anxiety: What Women Aren’t Told
“It’s just in your head!” We’ve all heard that at one point or another as women. Maybe when you’re expressing health concerns to a...
Menstrual Health
Heavy Periods With Large Clots? What Your Body’s Saying
Aunt Flo's monthly visit can be a real drama queen sometimes. One minute you're going about your day and the next, you're dealing with...
Egg Freezing
What To Expect From Your Period After Egg Retrieval
Going through an egg retrieval is a big deal, whether you're donating eggs or freezing them for your own future use. The process involves some pretty powerful injectable hormones that...
