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Egg Freezing

Should I Freeze My Eggs in My 20s? The Conversations We’re Not Having

If you're in your twenties, chances are your fertility, let alone freezing your eggs, isn’t top of mind. But with growing awareness about fertility...

What's New in Holistic Women's Health

Menstrual Health

Period Blood Smell: The Good, The Bad, and The Funky

There’s a moment — maybe standing up too fast, changing a pad, or just existing—when you catch a whiff of something… earthy? Metallic? A...

Trying To Conceive

Does Chemo Make You Infertile? Here’s the Deal

Chemotherapy (“chemo”) saves lives, but it also raises tough questions for anyone wanting to start or grow a family. Since chemo works by attacking...

Mental Health

Balancing Act: Hormones and Mental Health

Let’s talk about hormones — and not in that weird, outdated “teenage mood swings” way that people like to joke about. If you’ve ever...

Mental Health

Mind-Body Plot Twist: How Mental Health Affects Physical Health

Let’s talk about something that doesn’t get nearly enough airtime: how mental health and physical health are deeply connected — especially when it comes...

Mental Health

The Grief No One Sees: Infertility Depression

Let’s get real for a second — infertility is brutal. It’s not just about trying to conceive; it’s about navigating a deeply personal loss...

Mental Health

The Link: Can Hormone Imbalance Cause Anxiety?

Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next, you’re...