About a year ago, I heard an influencer praise the virtues of mouth taping at night. Yes, it’s exactly what it sounds like: Taping your mouth shut before going to sleep. She claimed that doing so allows her to breath only through her nose, which is beneficial because mouth breathing causes significant health issues. Initially, I brushed this off. After all, you can’t believe everything you see online, especially when health and wellness are concerned. But that wasn’t the last time I heard about the issues associated with mouth breathing: Others online have claimed mouth breathing...

In our world of a million different skincare products that come with buzzy claims, it can feel downright impossible to know what your skin — and your skincare shelf — truly needs.  There’s the sheer abundance of products right now, which is great, but also beyond overwhelming. On top of that, no single routine or product is going to work for everyone, so finding the right products is often a game of trial and error….sometimes a very expensive game of trial and error.  Finding that line between an effective skincare routine and one that keeps your...

Migraines can be more than just a bad headache. They can derail an entire day, leaving you grappling with intense pain, nausea, and a debilitating sensitivity to light. For the 28 million women in the U.S. who regularly suffer from migraines, finding any form of relief can feel like a lifeline. One emerging solution gaining attention in recent years is migraine glasses. But are these glasses truly effective, or are they just another health product promising more than it can deliver? First, migraines disproportionately affect women According to the Migraine Research Foundation, approximately 85% of chronic migraine...

Whether you take it black or full of creamer, iced or piping hot, at home or from your local coffee shop, that morning brew is such an integral part of a morning routine. For many of us, it's a rite of passage every single day. Which is why the conflicting messages about coffee are so frustrating. Some people call coffee out as an appetite suppressant, others say it spikes your cortisol, some claim you should “never” consume it on an empty stomach. And of course, others say you should replace your morning coffee entirely with green...

If you’ve been scrolling TikTok, chances are you’ve seen at least a few creators making the viral “sleepy girl mocktail." The recipe goes a little something like this: Creators fill up a wine glass with tart cherry juice, magnesium powder, and some sort of sparkling water. The viral drink earned its name because some creators claim it can help you get a great night’s sleep. Creators and commenters alike seem to have great success with implementing this concoction to help them sleep — but is there any truth to this, or is the sleepy girl...

Let's face it: While air fresheners are a popular choice to combat unpleasant odors in our homes, the conventional options often come with a downside — the release of potentially harmful chemicals into the air that we breathe.  Thankfully, there is a growing awareness and demand for non-toxic alternatives that not only eliminate unwanted smells but also promote a safer and healthier indoor environment.   We've pulled together a list of 8 of our favorite non-toxic air fresheners that you can pick up on your next essentials run without compromising your and your family's well-being.  1. Pura...

  If you feel like your skin is scaly, tight, dry, and uncomfortable straight from November to March — no matter how much moisturizer you slather on — well, you’re not alone. The colder months are notorious for leaving people with much drier skin. While hand cream, facial oils, and chapstick galore are probably all essential items for you this season, chances are you’re still finding yourself fighting off persistent dryness.   Can you relate? If so, NYC Dermatologist & RoC Skincare Advisory Board Member, Joshua Zeichner, MD, is on hand to answer questions about why...

As someone who struggles with hormonal acne, I’m no stranger to treatments and products that promise to clear my skin and fix my life, and believe me when I say I have tried them all: harsh, burning peels that left my face angry and red, facials, extractions, topical antibiotics, and just about every spot treatment and medicated cleanser on the shelf at CVS.  But the one thing that has helped my skin the most? Talking to my dermatologist about PCOS. She told me to drop the acids and instead prescribed spironolactone, a pill to treat...

If you’re doing dry January this month, you may be reaching the point where you feel like breaking down — but stay strong. Observing dry January has some serious benefits, from improving your sleep to even reducing liver inflammation associated with frequent drinking. One month may not seem like much, but experts say it can really make a difference both physiologically and psychologically. It may even help you rethink your relationship with alcohol down the line. And if you’re not doing dry January? That’s okay. If you want to reap those benefits, you can always...

Everyone wants to smell good and have their home mirror that. That’s a modern universal truth.  But what if it came at a negative cost to your hormone health? Most of us don’t think twice when we give ourselves a little spritz to freshen up, buy scented shampoo or skin care products, light a candle, or spray our living room before having guests over, but it may be time to rethink that.  What's the issue with fragrance? Turns out, the fragrance industry is completely unregulated.  Meaning, that manufacturers don’t have to disclose what’s in their...