23 Thoughtful Miscarriage Gifts for a Loved One

Miscarriage is one of those experiences that can leave everyone feeling unsure of what to do next. You want to show up. You want to help. But you also don’t want to say or do the wrong thing, especially when the grief is still so raw. Gifts can feel complicated in this space, yet when they’re chosen with care, they can offer quiet comfort, validation, and a reminder that someone is holding them in their thoughts.

When a loved one experiences a pregnancy loss, it can feel like there aren’t enough words in the world that could ease their pain. Sending a gift, no matter how small, can help your loved one through a painful and challenging time and show them that they are not alone.

From what tends to feel supportive to what’s best avoided, we’ll walk through thoughtful miscarriage gifts that center your loved one’s experience and respect their grief. There’s no perfect gesture, but there are meaningful ones, and sometimes that’s more than enough.

What to get someone who had a miscarriage

After a miscarriage, a thoughtful gift can be a quiet way to say “I see you” when words feel inadequate. It’s not about fixing the grief. It’s about offering comfort and reminding them they’re not alone.

Everyone grieves differently after pregnancy loss. Some people want softness and solitude, while others find support in practical help or gentle connection. That’s why there’s no single “right” miscarriage gift, only what feels most supportive for that person.

Before choosing anything, it helps to pause and consider where they might be in their grief. The early days often call for simple comfort, while later on, something reflective may feel more appropriate. It also matters whether their loss was shared publicly or kept private. If it wasn’t widely known, subtle gestures like a card or discreet delivery can feel safer and more respectful.

In general, the most supportive gifts tend to fall into a few broad categories. Comfort items like cozy blankets or candles offer physical reassurance. Practical support like meal deliveries or help with everyday tasks can be incredibly grounding. Some people appreciate journals or notes that let them process feelings privately. Memorial items can be meaningful too, but they should never be assumed.

When you’re unsure, keep it gentle and low pressure. Showing up with care matters more than getting it perfect.

Pregnancy loss gift ideas

Choosing a pregnancy loss gift can feel heavy, especially when you want to offer comfort without overstepping. These ideas are meant to be gentle, supportive options that acknowledge grief while leaving space for each person to process in their own way.

1. Pregnancy and infant loss jewelry

For some people, jewelry can be a deeply personal way to honor a pregnancy or infant loss without having to explain their grief to the world. Memorial jewelry offers a private, wearable reminder that their baby mattered and is still remembered, even when the loss wasn’t visible to others.

Options range from engraved pendants and rings to birthstone pieces, fingerprint or footprint charms, and symbolic designs like hearts, wings, or infinity symbols. Some people prefer subtle pieces they can wear every day, while others choose something they reach for only when they need that connection. There’s no right choice, only what feels comforting to the person receiving it.

If your loved one lost a pregnancy before she was able to tell many people, she may be grieving privately. Sentimental jewelry, like a Morse code bracelet ($15) or a birthstone necklace with the baby's due date ($55), allows her to carry her baby’s memory with her in a subtle way.

Self-care and wellness gifts

Self-care and wellness gifts can support both emotional and physical recovery after pregnancy loss. Practices like mindfulness, meditation, and gentle movement are often recommended by mental health professionals (as shown in guidance from the American Psychological Association) to help process grief and reduce stress.

2. Give the gift of relaxation

Self-care isn’t just a luxury, it’s necessary to heal and recharge during a difficult time. Give your loved one a gift card to her favorite spa, or create an at-home self-care kit with face masks, relaxing Epsom salts, and her favorite skin care. We especially love this nourishing Vitamin C face oil from Six Gldn ($78). Editor’s note: Rescripted readers get 20% off their purchase with code RESCRIPTED20.

3. Gifts for her mind and body

Mindfulness is an ancient practice encouraged by therapists and grief experts to recover from a painful experience. A quirky zen sand garden ($20), a new yoga mat ($23), or a subscription to Calm offers both physical and mental health benefits.

Meaningful keepsakes and miscarriage ribbons

Keepsakes can offer a tangible way to honor a pregnancy loss and keep a baby’s memory close. For some, having a physical reminder brings comfort on hard days and validates a grief that often goes unseen. Options range from deeply personal mementos to simple symbols of remembrance.

4. Plant or gift a tree in her child’s memory

Planting a tree in a national park is a beautiful tribute to the baby’s memory that will last for many years to come.

5. A meaningful frame

An ultrasound photo might be the only photo your loved one has of her baby. If she wants to frame it, gift her a classic photo frame ($67) that she would be proud to show in her home.

6. Miscarriage ribbons

A miscarriage ribbon is a subtle but meaningful way to acknowledge pregnancy loss. Some people wear a miscarriage ribbon on awareness days, while others keep one tucked away as a private symbol of love, loss, and remembrance. It’s a gentle option for honoring a baby’s memory without having to explain grief out loud.

7. Flowers for miscarriage

Flowers can be a gentle, familiar way to show care after a pregnancy loss. They don’t require the recipient to respond or engage, which can feel especially supportive when grief is heavy and energy is low. Simple arrangements with soft colors or meaningful blooms can quietly communicate love, remembrance, and presence.

Timing matters here. Some people appreciate flowers sent right away as a sign of immediate support, while others find later moments even harder. Dates like the baby’s due date or what would have been their birthday can bring grief back to the surface, and being remembered then can feel deeply validating. Send flowers ($44) to show that you’re still thinking of her.

If you’re unsure what feels right, a short note that centers her experience and avoids platitudes can make even the simplest bouquet feel meaningful.

8. Books about pregnancy loss

If you don’t feel like anything you can give or say is enough, lean on the words of others.

Experts recommend books like I Had a Miscarriage: A Memoir, A Movement ($19), and Waiting for Daisy: A Tale of Two Continents, Three Religions, Five Infertility Doctors, an Oscar, an Atomic Bomb, a Romantic Night, and One Woman’s Quest to Become a Mother ($14) for their honest, funny, and hopeful perspectives on pregnancy loss. She’ll feel less alone knowing that others have experienced what she’s going through.

9. Miscarriage care package ideas

A miscarriage care package brings different kinds of support together in one thoughtful gesture. Instead of choosing a single item, you’re creating a bundle that acknowledges emotional grief, physical recovery, and everyday needs all at once. That kind of care can feel especially meaningful when everything feels overwhelming.

Grief can make mundane tasks like cooking or cleaning feel impossible. Ease this burden with a gift card for groceries, dinner, or house cleaning, or offer to babysit her other kids for a night. If you are sending help with house cleaning, consider also stocking her home with eco-friendly essentials from Branch Basics ($75). Editor’s note: Rescripted members get 20% off their Branch Basics order with code RESCRIPTED.

The physical recovery needed after a miscarriage is often forgotten. Bodily’s miscarriage and stillbirth recovery box ($115) includes mesh underwear, maxi pads that can be frozen for extra relief, washable breast pads, soothing turmeric tea, as well as expert advice and memorial bracelets to help with recovery.

10. Gifts for her hobbies and interests

She might not want to talk about it much, and that’s okay. Surprise her with a gift related to her favorite hobby, like a new cookbook ($20), a chic bag for her pickleball paddles ($26), or a knitting kit ($36).

Miscarriage gifts for couples

Pregnancy loss affects both partners, even if their grief shows up differently. The charity Child Bereavement UK notes that couples often grieve on different timelines and in different ways, which can make shared support especially meaningful during loss. Gifts that acknowledge them as a unit can create space for connection without forcing conversation or emotional intensity.

Thoughtful miscarriage gifts for couples might include:

11. A custom star map marking a meaningful date, like when they learned they were pregnant or the baby’s due date.

12. A couples grief or reflection journal that lets them process together or separately, at their own pace.

13. An experience focused on reconnection, such as a massage, weekend away, or guided workshop.

14. A keepsake for their shared space, like a candle or artwork that honors remembrance quietly.

These kinds of gifts validate that both people lost something, and that healing doesn’t have to look the same for each of them.

Miscarriage gifts for dad

Partners and dads grieve too, and they’re often overlooked. Many process loss differently and may prefer practical or activity based support over sentimental keepsakes, which is just as valid.

15. Meal delivery or grocery subscription: Grief can drain energy fast. Taking meals off his mental load is a simple, concrete way to show support.

16. Fitness or outdoor experience: A gym pass, climbing session, or guided hike can offer a healthy outlet for stress and emotions without forcing conversation.

17. A book or journal for partners after loss: Resources written specifically for dads or partners can help him feel seen and understood, especially if he struggles to talk about his feelings.

These gifts won’t “fix” the pain, but they do acknowledge it and give him space to process in his own way.

What to do for someone who had a miscarriage

When someone has a miscarriage, your presence often matters more than any gift. Grief after pregnancy loss can be long lasting and unpredictable, and support that feels steady and pressure free can help someone feel less alone. Showing up doesn’t mean having the right words. It means listening without fixing, respecting boundaries, and continuing to care even when the loss is no longer visible to others.

What to do for a friend who miscarried

Supporting a friend after miscarriage often looks like practical, specific help rather than general offers.

18. Drop off a meal or groceries so she doesn’t have to think about feeding herself or her family.

19. Help with chores like laundry, cleaning, or tidying when energy is low.

20. Offer childcare or pet care to give her space to rest or attend appointments.

21. Run errands such as pharmacy pickups or returns that feel overwhelming.

22. Check in on hard dates like the due date or pregnancy anniversary with a simple message.

Small actions, done consistently, can feel incredibly supportive during a time when everything feels heavy

Songs for pregnancy loss: Making a healing playlist

For a close friend, creating or sharing a playlist can be an incredibly personal way to help them process grief. Music can support emotional expression and release, and research published in Heliyon in 2021 suggests that meaningful music can help people work through complex emotions and feel less alone during grief by supporting emotional regulation and catharsis.

This kind of gift is best reserved for someone you’re very close to, not an acquaintance. A playlist can feel intimate in the best way, offering comfort without demanding conversation. They can listen alone and cry it out, which is a healthy part of grieving, or you can listen together if that feels supportive.

Here are a few songs many people find comforting after pregnancy loss, across genres and moods:

• Bigger Than the Whole Sky by Taylor Swift: A quiet reflection on love and what was lost.
• Fix You by Coldplay: About care, patience, and staying present.
• Small Bump by Ed Sheeran: Written directly about pregnancy and loss.
• Rainbow by Kacey Musgraves: Gentle hope without forcing optimism.
• I Will Follow You Into the Dark by Death Cab for Cutie: Love, devotion, and closeness.
• River by Leon Bridges: Emotional release and grounding.
• Heaven by Beyoncé: Raw mourning and missing someone deeply.
• Saturn by Sleeping At Last: Gentle existential grief and meaning making.
• Hurt by Johnny Cash: Pain, reflection, and honesty without platitudes.
• Slow Burn by Kacey Musgraves: For days when grief feels quiet and heavy rather than explosive.
• To Build a Home by The Cinematic Orchestra: Love, loss, and the ache of what might have been.

Shared thoughtfully, a playlist can be a powerful reminder that their grief is seen and held

23. A heartfelt card goes a long way

Never underestimate the value of a heartfelt card. Your care and kind words can sometimes be the most meaningful gift you can offer.

After a miscarriage, many people remember what was said and written to them far longer than any physical item. Pairing a small gift with a thoughtful note can make support feel deeply personal and sincere. The goal isn’t to find perfect words, but to acknowledge the loss and show that you’re holding space for their grief.

If you’re unsure what to write, keep it simple and honest. Phrases like “I’m so sorry for your loss. I’m thinking of you” or “Your baby mattered, and I’m here whenever you need support” can feel far more comforting than advice or reassurances. It’s also okay to admit you don’t know what to say. That honesty often lands with care.

Avoid platitudes or pressure to heal quickly. A few genuine sentences, written with intention, can mean everything during a time when words from others feel scarce.

How to show up with care after miscarriage

There’s no “perfect” way to support someone after a miscarriage. Grief doesn’t follow a script, and what feels comforting to one person may feel overwhelming to another. What matters most is intention. Thoughtful miscarriage gifts, whether that’s a care package, flowers on a hard date, a playlist made with love, or simply a heartfelt card, are ways of saying “you’re not alone in this.”

The most meaningful gestures tend to meet people where they are. They acknowledge the loss without trying to fix it. They offer support without demanding a response. And they continue beyond the first few days, when the world often moves on but grief hasn’t.

If you’re unsure what to give or do, remember this: showing up with care, consistency, and compassion matters more than getting it exactly right. Sometimes the smallest acts, done with genuine love, are the ones that stay with someone the longest.